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Poulet parmigiana & potatoes
12 reviewsQuand la street food italienne s'invite dans l'assiette !
Ingredients
Utensil
Oven
recipe
Step 1
Préchauffez le four à 200°C. Coupez la mozzarella en rondelles.
Step 2
Disposez les escalopes milanaises sur une plaque recouverte de papier cuisson, puis étalez la sauce tomate sur le dessus.
Step 3
Ajoutez les rondelles de mozzarella sur les escalopes. Salez légèrement, poivrez et enfournez 10 à 15 minutes à 200°C.
Step 4
En parallèle, disposez les potatoes sur une seconde plaque recouverte de papier cuisson. Faites-les dorer au four selon les instructions du paquet.
Step 5
Une fois les potatoes et les escalopes bien dorées et croustillantes, sortez les plats du four.
Step 6
Servez le poulet parmigiana dans une assiette avec les potatoes et la salade assaisonnée selon vos goûts. C'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 629 cal. |
| Fat | 30 g |
| Carbohydrates | 50 g |
| Protein | 37 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Poulet parmigiana & potatoes" contains 629 Energy, 30 g of Fat, 50 g of Carbohydrates, 37 g of Protein, 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
D Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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