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Œuf mollet, quinoa & ratatouille
Give a review!Un repas sain, savoureux & ultra satisfaisant !
Ingredients
Make sure you have...
Utensils
Stovetop, Pot (small)
recipe
Step 1
Faites cuire les œufs pendant 6 minutes dans une casserole d'eau bouillante. Une fois cuits, plongez-les dans de l'eau froide pour stopper la cuisson. Enlevez la coquille délicatement et réservez-les.
Step 2
Pendant ce temps, réchauffez la ratatouille selon les instructions du paquet.
Step 3
En parallèle, réchauffez le quinoa selon les instructions du paquet.
Step 4
Préparez la vinaigrette. Dans un bol, mélangez : la moutarde à l'ancienne, le vinaigre de cidre et une cuillère à soupe d'huile d'olive par personne. Salez et poivrez.
Step 5
Servez le quinoa dans un bol ou une assiette creuse avec la ratatouille, la roquette et l'œuf mollet coupé en deux. Versez la vinaigrette par-dessus, parsemez de persil ciselé, si vous en avez. Re-assaisonnez selon vos goûts, c'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 470 cal. |
| Fat | 29 g |
| Carbohydrates | 28 g |
| Protein | 14 g |
| Fiber | 7 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Œuf mollet, quinoa & ratatouille" contains: 470 Energy ; 29 g of Fat ; 28 g of Carbohydrates ; 14 g of Protein ; 7 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
C Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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