Mushroom & Parmesan Soup
106 reviewsThe marriage of mushrooms and parmesan is an incomparable taste !
Ingredients
Utensils
Pot (small), Blender, Stovetop
recipe
Step 1
Wash and roughly chop the mushrooms. Mince the garlic and shallots.
Step 2
Cook the shallots and garlic for 2 minutes in a large pan with a drizzle of olive oil or dab of butter. Add the mushrooms and cook for 5 minutes until they're golden. Season with salt & pepper.
Step 3
Add 3/4 cup of water per person. Cover and simmer for 10 minutes.
Step 4
Add the parmesan and mix everything using an immersion blender or regular blender. Optional: add a bit of cream for a rich texture. Enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 193 cal. |
| Fat | 9 g |
| Carbohydrates | 12 g |
| Protein | 14 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Mushroom & Parmesan Soup" contains 193 Energy, 9 g of Fat, 12 g of Carbohydrates, 14 g of Protein, 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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