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Gratin d'asperges au jambon express
Be the first to reviewDes asperges gourmandes en version express !
Utensil
Oven.
Recipe
Step 1
Préchauffez le four à 210°C. Déposez quelques asperges égouttées sur les tranches de jambon puis roulez le tout. Répétez l'opération jusqu'à épuisement des ingrédients.
Step 2
Dans un plat allant au four, disposez les asperges au jambon. Nappez de béchamel et parsemez de fromage râpé. Salez, poivrez puis enfournez 15 minutes à 210°C.
Step 3
Une fois le gratin d'asperges au jambon bien doré et gratiné, sortez-le du four. Servez-le dans une assiette avec une salade verte assaisonnée selon vos goûts. C'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 364 cal. |
| Fat | 19 g |
| Carbohydrates | 15 g |
| Protein | 28 g |
| Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Gratin d'asperges au jambon express" contains: 364 Energy ; 19 g of Fat ; 15 g of Carbohydrates ; 28 g of Protein ; 4 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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