Fish & mango tacos
44 reviewsA taco recipe that's full of fresh flavor! We love this sweet-savory version that has a touch of the exotic.
Ingredients
Make sure you have...
Utensils
Stovetop, Frying pan, Grater
recipe
Step 1
If needed, defrost your cod. Cook the cod in a frying pan with a drizzle of olive oil on high heat, for 2 minutes on each side. Season with salt and pepper at the end of the cooking. Once cooked, set to one side.
Step 2
Remove the mango flesh by slicing it off along the pit. Using a knife, score a cross-hatch pattern into the mango flesh and turn the skin inside out. Remove the cubes with the knife blade.
Step 3
Peel and thinly slice the onions.
Step 4
Save half the lemons for later. Cut off the ends, then remove the skin down to the flesh. Slice along the membranes to remove the supremes.
Step 5
Add the cod (broken into pieces) to the tortillas, a bit of mango, some onions, lemon segments, some cilantro, lemon juice and zest, salt and pepper and a bit of olive oil. Serve and enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 477 cal. |
| Fat | 12 g |
| Carbohydrates | 65 g |
| Protein | 30 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Fish & mango tacos" contains 477 Energy, 12 g of Fat, 65 g of Carbohydrates, 30 g of Protein, 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
Retrieving reviews...
