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Feuilletés aux épinards, jambon & salade
10 reviewsDes paniers feuilletés aux épinards & chèvre accompagnés de jambon & d'une salade verte, pour une repas de semaine équilibré !
Ingredients
Utensil
Oven
recipe
Step 1
Préchauffez le four à 200°C. Sur une plaque recouverte de papier cuisson, déposez les paniers feuilletés, puis enfournez-les pendant 20 à 25 minutes.
Step 2
Une fois les paniers feuilletés cuits et dorés, sortez-les du four. Servez-les avec le jambon et une salade verte assaisonnée selon vos goûts. C'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 546 cal. |
| Fat | 26 g |
| Carbohydrates | 55 g |
| Protein | 21 g |
| Fiber | 1 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Feuilletés aux épinards, jambon & salade" contains 546 Energy, 26 g of Fat, 55 g of Carbohydrates, 21 g of Protein, 1 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
D Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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