Utensils
Blender, Stovetop, Pot (small)
recipe
Step 1
Wash & cut the broccoli into florets. Slice the larger florets in half & the stem into small cubes.
Step 2
Add a drizzle of olive oil, the minced or grated garlic and the broccoli to a pot and sauté for 2 minutes over medium-high heat.
Step 3
Add water to cover (about 1 cup per portion), season with salt and pepper. Bring to a boil, cover and let simmer over medium heat for 10 minutes.
Step 4
After 10 minutes, spoon out and reserve a ladleful of the cooking water. Add the cream cheese to the pot and puree with an immersion blender or blender until smooth.
Step 5
If the soup is too thick, add a little of the reserved cooking water to adjust the consistency.
Step 6
Serve in bowls, with another teaspoon of cream cheese on top (optional).
Nutrition facts
Average estimated amount for one serving
| Energy | 184 cal. |
| Fat | 10 g |
| Carbohydrates | 20 g |
| Protein | 9 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Creamy Broccoli Soup" contains 184 Energy, 10 g of Fat, 20 g of Carbohydrates, 9 g of Protein, 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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