Ingredients
Utensil
Thermomix
recipe
Step 1
Place the peeled onion and garlic in the bowl of your blender. Blend for 5 sec / speed 5. Scrape down the sides with a spatula, add a drizzle of olive oil or a pat of butter and fry for 2 min / 120°C / speed 1.
Step 2
Meanwhile, wash & cut the broccoli into florets. Slice the stem into small cubes. Add them to the bowl and fry for 3 min / 120°C / speed 1.
Step 3
Add 2 cups of water per person, season with salt and pepper, and simmer for 15 minutes at 100°C on speed 1.
Step 4
Add parmesan cheese and blend for 30 sec / speed 10. Add water if necessary to obtain the desired consistency.
Step 5
Adjust the seasoning. Serve the soup and dig in! Add a touch of cream for a gourmet finish ;) Enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 206 cal. |
| Fat | 9 g |
| Carbohydrates | 22 g |
| Protein | 11 g |
| Fiber | 11 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Cream of Cauliflower Soup" contains 206 Energy, 9 g of Fat, 22 g of Carbohydrates, 11 g of Protein, 11 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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