Caponata

76 reviews

This is like an Italian spin on ratatouille, with olives and capers!

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Very easy
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Prep Time

9 minutesPrep time

Cooking Pot

30 minutesCook time

Calories

182 cal.Per serving

Ingredients

SelectorServings

Utensils

Stovetop, Pot (small)

recipe

Eggplant
Yellow onion
Garlic

Step 1

Chop the eggplant into small cubes.

Yellow onion

Step 2

Mince the onion.

Yellow onion

Step 3

Mince the garlic.

Eggplant
Garlic
Yellow onion

Step 4

Add some olive oil to a hot pan and cook everything for 15 minutes.

Tomatoes (canned, peeled)
Capers
Green olives
Red wine vinegar
Pine nuts

Step 5

After 15 minutes, add the peeled tomatoes, olives, capers, red wine vinegar, pine nuts and some salt and pepper.

Step 6

Simmer on a low heat for 15 more minutes.

Basil (fresh)

Step 7

Serve the Caponata (optional: add some fresh basil and more olive oil).

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

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Energy182 cal.
Fat9 g
Carbohydrates19 g
Protein5 g
Fiber9 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Caponata" contains 182 Energy, 9 g of Fat, 19 g of Carbohydrates, 5 g of Protein, 9 g of Fiber.

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Caponata
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