Ingredients
Utensils
Stovetop, Pot (small)
recipe
Step 1
Chop the eggplant into small cubes.
Step 2
Mince the onion.
Step 3
Mince the garlic.
Step 4
Add some olive oil to a hot pan and cook everything for 15 minutes.
Step 5
After 15 minutes, add the peeled tomatoes, olives, capers, red wine vinegar, pine nuts and some salt and pepper.
Step 6
Simmer on a low heat for 15 more minutes.
Step 7
Serve the Caponata (optional: add some fresh basil and more olive oil).
Nutrition facts
Average estimated amount for one serving
| Energy | 182 cal. |
| Fat | 9 g |
| Carbohydrates | 19 g |
| Protein | 5 g |
| Fiber | 9 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Caponata" contains 182 Energy, 9 g of Fat, 19 g of Carbohydrates, 5 g of Protein, 9 g of Fiber.
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