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Salade de lentilles au chèvre & noisettes
44 reviewsUne salade végé riche en protéines, fibres & fer !
5 minutePrep time
271 cal.Per serving
Ingredients
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recipe
Step 1
Lavez puis coupez les radis en rondelles.
Step 2
Épluchez puis coupez les échalotes en fines lamelles.
Step 3
Coupez les crottins de chèvre en morceaux.
Step 4
Lavez puis effeuillez la salade.
Step 5
Préparez la vinaigrette. Dans un bol, mélangez : le vinaigre de cidre et une cuillère à soupe d'huile d'olive par personne. Salez et poivrez.
Step 6
Dans un saladier, ajoutez : la salade, les lentilles, les radis, les échalotes et le chèvre en morceaux. Versez la vinaigrette par-dessus, puis mélangez.
Step 7
Servez la salade de lentilles au chèvre dans une assiette creuse. Parsemez de noisettes concassées, puis re-assaisonnez selon vos goûts. C'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 271 cal. |
| Fat | 15 g |
| Carbohydrates | 13 g |
| Protein | 16 g |
| Fiber | 9 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Salade de lentilles au chèvre & noisettes" contains: 271 Energy ; 15 g of Fat ; 13 g of Carbohydrates ; 16 g of Protein ; 9 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A+ Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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