Ingredients
Utensils
Air fryer, Stovetop and Frying pan.
Recipe
Step 1
Place the chicken tenders in the air fryer basket with the rack. Air fry according to package directions.
Step 2
Meanwhile, wash & cut the tomatoes into slices.
Step 3
In a hot pan, add the bacon slices and grill them for 2 minutes on each side over high heat. They should become almost crispy. Remove from the pan & place on a paper lined plate.
Step 4
Once golden brown, remove the breaded chicken from the air fryer. Optionally, cut it into pieces.
Step 5
Heat the tortilla according to package instructions. Spread the barbecue sauce on the tortilla. Add the lettuce, sliced tomatoes, & bacon. Add the cheddar & breaded chicken.
Step 6
Fold the sides & wrap tightly. Cut the wrap in half & enjoy!
If needed, slice the breaded chicken into smaller pieces before adding them into the tortilla.
Un client astucieux
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 1113 cal. |
| Fat | 70 g |
| Carbohydrates | 82 g |
| Protein | 34 g |
| Fiber | 11 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Air Fryer BBQ Chicken Wrap" contains: 1113 Energy ; 70 g of Fat ; 82 g of Carbohydrates ; 34 g of Protein ; 11 g of Fiber.
Scores
C Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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