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Tzatziki maison

Name: Tzatziki maison
Prep time: 3 min
Total time: 3 min
Cuisine: Greek
Ingredients: 40 g Cucumber; 1 tbsp Greek Yogurt (plain); 1/4 clove Garlic; 1/10 bunch Mint (fresh)

76 reviews

Un peu de fraîcheur à table !

Camille C.

Very easy

33.4k

4 minutesPrep time

85 cal.Per serving

Ingredients

40 g

Cucumber

1 tbsp

Greek Yogurt (plain)

1/4 clove

Garlic

1/10 bunch

Mint (fresh)

Make sure you have...

Olive oil (1 tsp)

Utensils

Grater, Kitchen towel

recipe

Step 1

Commencez par râper le concombre au dessus d'un saladier recouvert d'un torchon. Salez, mélangez et essorez le concombre.

Step 2

Hachez finement la menthe.

Step 3

Dans un récipient, ajoutez le yaourt grec, le concombre, l'ail râpé ou émincé. Salez, poivrez, ajoutez la menthe hachée et un filet d'huile d'olive. Mélangez grossièrement.

Step 4

Servez frais et assaisonnez selon vos goûts. C'est prêt !

Personal notes

Add your own flavor!

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Nutrition facts

Average estimated amount for one serving

Energy	85 cal.
Fat	7 g
Carbohydrates	4 g
Protein	2 g
Fiber	0.65 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Tzatziki maison" contains 85 Energy, 7 g of Fat, 4 g of Carbohydrates, 2 g of Protein, 0.65 g of Fiber.

76 reviews

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