Ingredients
Utensil
Digicook
recipe
Step 1
Dice the onion and garlic. Add a drizzle of olive oil to a pot and add the onion and chopped garlic.
Step 2
Wash the zucchini and cut it into cubes. Add it to the pot along with 1/2 cup water per person, a pinch of salt and the vegetable bouillon cube.
Step 3
Bring to a boil, then lower the heat and simmer for 15 minutes. After 15 minutes, use an immersion blender until smooth.
Step 4
Serve in bowls with some cream cheese on top. Optional: add some fresh herbs or chopped hazelnuts. Enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 123 cal. |
| Fat | 7 g |
| Carbohydrates | 11 g |
| Protein | 5 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Zucchini Soup with Cream Cheese" contains 123 Energy, 7 g of Fat, 11 g of Carbohydrates, 5 g of Protein, 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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