Zucchini Soup with Cream Cheese
Give a review!A velvety vegetable soup made with creamy kiri cheese : heavenly !
Ingredients
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Utensil
Digicook
recipe
Step 1
Peel & finely mince the onions.
Step 2
Wash & dice the zucchini.
Step 3
In the Digicook bowl, add : a drizzle of olive oil, the onions & grated garlic. Close the lid without the measuring cup & start the programme 'reverse' : 120°C / speed 1 / 2 min.
Step 4
Meanwhile, prepare the veggie stock. Dissolve the stock cube in 125ml of warm water per serving.
Step 5
Add the zucchini & veggie stock. Close the lid without the measuring cup & start the programme 'reverse' : 100°C / speed 1 / 15 min.
Step 6
Once the zucchini is coked & tender, add the kiri cheese. Close the lid without the measuring cup & start the programme : speed 5 / 1 min. If needed, add water & blend.
Step 7
Serve the zucchini soup with cream cheese in a bowl. Re-season to taste & enjoy !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 164 cal. |
| Fat | 11 g |
| Carbohydrates | 11 g |
| Protein | 5 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Zucchini Soup with Cream Cheese" contains 164 Energy, 11 g of Fat, 11 g of Carbohydrates, 5 g of Protein, 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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