Zucchini Soup with Cream Cheese
105 reviewsZucchini is the fruit of the earth. Cream cheese is as light as the clouds. Add them together and go straight to heaven!
Ingredients
Utensil
Thermomix
recipe
Step 1
Chop the onions, wash and chop the zucchini in cubes. Mince the garlic.
Step 2
Add a drizzle of olive oil and cook for 3 min / 120°C / reverse / speed 1.
Step 3
In a thermomix, add the onions, zucchini, garlic, 1.5 cups of water per person, a pinch of salt, and the vegetable stock cube. Cook for 15 minutes/100°C/Speed 1.
Step 4
Season to taste. Mix for 1 minute/speed 4, increasing to speed 8 until you have a smooth texture.
Step 5
Serve adding the cream cheese on top and stir in to melt. Optional: add several fresh herbs if you have any).
Nutrition facts
Average estimated amount for one serving
| Energy | 123 cal. |
| Fat | 7 g |
| Carbohydrates | 11 g |
| Protein | 5 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Zucchini Soup with Cream Cheese" contains 123 Energy, 7 g of Fat, 11 g of Carbohydrates, 5 g of Protein, 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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