Zucchini Soup with Cream Cheese
109 reviewsA velvety vegetable soup made with creamy kiri cheese : heavenly !
Ingredients
Make sure you have...
Utensil
Thermomix
recipe
Step 1
Peel & slice the onions into quarters.
Step 2
Wash & dice the zucchini.
Step 3
In the Thermomix bowl, add the onions & peeled garlic. Mix for 5 sec / speed 5. Clean the sides using a spatula.
Step 4
Add a drizzle of olive oil & the zucchini. Cook for 3 min / 120°C / reverse / speed 1.
Step 5
Meanwhile, prepare the veggie stock. Dissolve the stock cube in 125ml of warm water per serving.
Step 6
Add the veggie stock, stir & cook for 20 min / 100°C / reverse / speed 'Simmering'.
Step 7
Once the zucchini is coked & tender, add the kiri cheese. Add the cap on the top of the Thermix bowl & blend for 30 sec / speed 10. If needed, add water & blend.
Step 8
Serve the zucchini soup with cream cheese in a bowl. Re-season to taste & enjoy !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 164 cal. |
| Fat | 11 g |
| Carbohydrates | 11 g |
| Protein | 5 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Zucchini Soup with Cream Cheese" contains 164 Energy, 11 g of Fat, 11 g of Carbohydrates, 5 g of Protein, 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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