Ingredients
Utensil
Cookeo
recipe
Step 1
Peel and mince the shallots. Slice the zucchini in rounds.
Step 2
Add a bit of olive oil, shallots, rice to the Cookeo bowl. Set to browning mode. Cook for 3 minutes, stirring occasionally.
Step 3
Add the zucchini, water, stock, wine, salt & pepper, and set the pressure cooker to 15 minutes
Step 4
When the cooking time is up, add parmesan and mix.
Step 5
Plate up the risotto, adding a bit of lemon zest on top for an extra kick. You can also add some pine nuts or shaved almonds if you have any.
Nutrition facts
Average estimated amount for one serving
| Energy | 368 cal. |
| Fat | 8 g |
| Carbohydrates | 60 g |
| Protein | 9 g |
| Fiber | 2 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Zucchini risotto" contains 368 Energy, 8 g of Fat, 60 g of Carbohydrates, 9 g of Protein, 2 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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