Ingredients
Utensil
Thermomix
recipe
Step 1
Put the peeled shallots in the Thermomix, mix for 5 seconds/speed 5. Scrape the sides with a spatula. Add a bit of olive oil and cook for 3 minutes / Varoma / reverse mode / speed 1.
Step 2
Add the rice, the wine & cook for 6 minutes / 120°C / reverse mode / speed 1.
Step 3
Add the vegetable cube stock, the sliced zucchini and 150g water per person. Cook for another 20 minutes / 100°C / reverse mode / speed 1.
Step 4
Once cooked through, add the parmesan, salt & pepper, (optional: add a bit of cream), mix for 30 seconds / reverse mode / speed 1.
Step 5
Serve the risotto. Add a bit of peps by topping it all with some lemon zest & pine nuts or shaved almonds if you have any.* Enjoy ! *Check out our tips for this step
Pour un vrai moment de gourmandise, on vous conseille d'ajouter du jambon de pays ou quelques lardons sur chaque assiette.
- Domitille, Créatrice de recettes
Nutrition facts
Average estimated amount for one serving
| Energy | 368 cal. |
| Fat | 8 g |
| Carbohydrates | 60 g |
| Protein | 9 g |
| Fiber | 2 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Zucchini risotto" contains 368 Energy, 8 g of Fat, 60 g of Carbohydrates, 9 g of Protein, 2 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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