Ingredients
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Utensil
Thermomix
recipe
Step 1
Pell & cut the shallots in half.
Step 2
Wash and slice the zucchini into rounds.
Step 3
Add the shallots in the Thermomix bowl. Mix for 5 sec / speed 5. Scrape the side of the bowl using the spatula.
Step 4
Add a drizzle of olive oil & the zucchini. Cook for 3 minutes / 120°C / reverse mode / speed 1.
Step 5
Add the rice, the wine & cook for 6 minutes / 120°C / reverse mode / speed 'Simmering'.
Step 6
Add the vegetable cube stock & 150 ml of water per person. Cook for another 20 minutes / 100°C / reverse mode / speed 1.
Step 7
Once cooked through, add the parmesan, salt & pepper, (optional: add a bit of cream), mix for 30 sec / reverse mode / speed 1.
Step 8
Serve the zucchini risotto topped with lemon zest & freshly cracked pepper.* Enjoy ! *Check out our tips for this step
Pour un vrai moment de gourmandise, on vous conseille d'ajouter du jambon de pays ou des lardons grillés.
- Camille U, Diététicienne
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 368 cal. |
| Fat | 8 g |
| Carbohydrates | 60 g |
| Protein | 9 g |
| Fiber | 2 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Zucchini Risotto" contains 368 Energy, 8 g of Fat, 60 g of Carbohydrates, 9 g of Protein, 2 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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