Ingredients
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Utensils
Stovetop, Pot (small), Kettle, Frying pan, Grater
recipe
Step 1
Peel & finely mince the shallots.
Step 2
Melt a dab of butter in a pot, over medium heat. Add the minced shallots & sauté for 1 min, stirring.
Step 3
Add the rice & cook for 2-3 min, stirring.
Step 4
Deglaze with white wine & stir until fully absorbed,
Step 5
Prepare the stock. Boil 250 ml of water per person & dissolve the stock cube in it.
Step 6
Add a ladle of stock to the rice and stir frequently as it absorbs. Repeat this step, leaving the stock to fully absorb between each ladle, until fully used.
Step 7
Meanwhile, wash and slice the zucchini into rounds.
Step 8
Heat a drizzle of olive oil in a pan, over high heat. Add the zucchini & sauté for 5 min. Pour a bit of water into the pan, cover & leave to cook for another 5-6 min, over medium heat.
Step 9
Once the rice is cooked, add the grated parmesan & a dab of butter (optional). Season with salt & pepper & mix.
Step 10
Once the zucchini are cooked, season to taste - e.g: thyme, rosemary, 'herbes de Provence', etc.
Step 11
Delicately incorporate the zucchini into the risotto.
Step 12
Serve the zucchini risotto topped with lemon zest & freshly cracked pepper.* Enjoy ! *Check out our tips for this step
Pour un vrai moment de gourmandise, on vous conseille d'ajouter du jambon de pays ou des lardons grillés.
- Camille U, Diététicienne
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 384 cal. |
| Fat | 10 g |
| Carbohydrates | 60 g |
| Protein | 10 g |
| Fiber | 2 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Zucchini Risotto" contains 384 Energy, 10 g of Fat, 60 g of Carbohydrates, 10 g of Protein, 2 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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