Yogurt Curry Chicken with Cauliflower & Rice
77 reviewsCrispy yet tender chicken should be a motto to live by! This recipe has the best of both worlds!
Ingredients
Make sure you have...
Utensils
Sheet Tray, Oven
recipe
Step 1
Preheat the oven to 220°C. In a large bowl, combine yogurt, curry powder, lemon juice, salt & pepper.* Add a generous drizzle of olive oil then mix it all together. Set 1 tbsp of yogurt sauce aside. *Check out our tips for this step
Step 2
Add the chicken. Toss to coat well. Cover the bowl & refrigerate for a minimum of 15 min.
Step 3
Meanwhile, wash & slice the cauliflower into bite-sized florets.
Step 4
Arrange the cauliflower on a sheet tray lined with parchment paper. Season with a drizzle of olive oil, salt & pepper. Toss well to evenly coat.
Step 5
Remove the chicken from the fridge & arrange it on the sheet tray beside the cauliflower. Roast in the oven for 25-30 min at 220°C.
Step 6
Meanwhile, prepare the rice according to package instructions.
Step 7
Remove the chicken & cauliflower from the oven. Serve them with the rice & a side of yogurt sauce. Enjoy !
For a truly flavoursome dish, we suggest adding some more spices like cumin, garlic powder & paprika.
- Hannah, Food Editor
Nutrition facts
Average estimated amount for one serving
| Energy | 544 cal. |
| Fat | 23 g |
| Carbohydrates | 43 g |
| Protein | 44 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Yogurt Curry Chicken with Cauliflower & Rice" contains 544 Energy, 23 g of Fat, 43 g of Carbohydrates, 44 g of Protein, 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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