Ingredients
Make sure you have...
Utensils
Stovetop, Pot (small)
recipe
Step 1
Peel the turnips & carrots. Remove the ends of the veggies & roughly chop them.
Step 2
Peel & finely dice the onions.
Step 3
Heat a drizzle of olive oil in a pot, over medium heat. Add the ras el hanout & harissa paste. Sauté for 1 min while stirring.
Step 4
Add the onions, carrots, leeks & turnips to the pot. Continue cooking for another 3-4 min, stirring.
Step 5
Pour warm water over the veggies to cover them (approx 300ml / serving) & add the stock cube. Stir to dissolve, then cover & leave to simmer to 20-25 min, over medium heat.
Step 6
After 20-25 min, prepare the couscous. In a bowl, add the couscous. Pour the same volume of vegetable broth over the couscous. Cover & leave to cook for 5 min.
Step 7
Meanwhile, add the drained chickpeas to the pot. Stir then cover & leave to cook for another 3-4 min.
Step 8
Serve the couscous in a bol or shallow plate with the veggies & their broth. Re-season to taste & enjoy !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 481 cal. |
| Fat | 8 g |
| Carbohydrates | 79 g |
| Protein | 17 g |
| Fiber | 11 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Winter Veg Couscous" contains 481 Energy, 8 g of Fat, 79 g of Carbohydrates, 17 g of Protein, 11 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A+ Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
Retrieving reviews...
