Ingredients
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Utensils
Stovetop, Pot (small)
recipe
Step 1
Peel & dice the sweet potatoes.
Step 2
Heat a drizzle of olive oil in a pot, over medium-high heat. Add the sweet potatoes & sauté for 3-4 min.
Step 3
Meanwhile, peel & finely mince the onions. Add them to the pot & cook for another 2-3 min, stirring.
Step 4
Add the grains, 125ml of water per serving & the stock cube. Stir & bring to boil. Cover & leave to simmer for 15 min, over low heat, stirring occasionally.
Step 5
Once cooked through, season to taste. Add the lemon juice & spinach leaves. Stir & cook for another 1-2 min, until the spinach is wilted.
Step 6
Serve the Winter pot in a bowl topped with crumbled goat's cheese. Re-season to taste & enjoy !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 462 cal. |
| Fat | 9 g |
| Carbohydrates | 80 g |
| Protein | 14 g |
| Fiber | 9 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Winter Grains & Veggie Bowl" contains 462 Energy, 9 g of Fat, 80 g of Carbohydrates, 14 g of Protein, 9 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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