Ingredients
Utensils
Stovetop, Pot (small)
recipe
Step 1
Wash and peel the sweet potatoes. Chop into 1 inch cubes.
Step 2
Add to a frying pan with a drizzle of olive oil and cook on medium heat for 2-3 minutes.
Step 3
Finely chop the onions and add to the sweet potatoes for an additional 1-2 minutes.
Step 4
Add them to the pot and cook for 1-2 minutes.
Step 5
Add the grains and 125 ml of vegetable stock (per portion).
Step 6
Bring to a boil, cover and simmer on low heat for 15 minutes. Stir from time to time to keep it from sticking to the bottom.
Step 7
Once cooked, add the fresh spinach and season with salt and pepper. Mix until the leaves have wilted. optional: add lemon juice
Step 8
Serve with the crumbled goat cheese and a drizzle of olive oil. Enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 458 cal. |
| Fat | 9 g |
| Carbohydrates | 79 g |
| Protein | 14 g |
| Fiber | 9 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Winter grain and veggie bowls" contains 458 Energy, 9 g of Fat, 79 g of Carbohydrates, 14 g of Protein, 9 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
Retrieving reviews...
