Veggie Nuggets, Mashed Potatoes & Green Beans
32 reviewsYour children won't know it's not meat!
Ingredients
Utensils
Stovetop, Pot (small), Colander, Peeler
recipe
Step 1
Peel the potatoes & cut them into chunks.
Step 2
Bring a pot of salted water to a boil. Add the potatoes & cook for 15 min.
Step 3
In another pot of salted boiling water, cook the green beans for 5 min.
Step 4
Meanwhile, cook the nuggets according to the package instructions.
Step 5
Drain the potatoes & the green beans separately. Add the potatoes to a bowl.
Step 6
Add milk, butter, salt & pepper to the potatoes. Mash until smooth & creamy.
Step 7
Serve the nuggets with the green beans & mashed potatoes. Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 622 cal. |
| Fat | 28 g |
| Carbohydrates | 69 g |
| Protein | 23 g |
| Fiber | 13 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Veggie Nuggets, Mashed Potatoes & Green Beans" contains 622 Energy, 28 g of Fat, 69 g of Carbohydrates, 23 g of Protein, 13 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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