Ingredients
Utensils
Stovetop, Blender, Frying pan, Pot (small), Colander
recipe
Step 1
Peel & finely mince the onion & garlic.
Step 2
In the bowl of a blender, add : the red beans, onion, garlic, parmesan cheese, eggs & fresh or dried basil, if you have. Season with salt & pepper.
Step 3
Mix until you have a smooth paste. Add the breadcrumbs to thicken the texture & stir to combine.
Step 4
Form the veggie meatballs (approx. 3 cm) by rolling the mixture in between your hands.
Step 5
Heat a drizzle of olive oil in a pan on medium heat. Add the veggie meatballs & cook for 5-6 min. Handle them gently so that they do not break.
Step 6
Meanwhile, in a pot of salted boiling water, cook the pasta according to pack instructions.
Step 7
Once the veggie meatballs are golden, add the tomato sauce into the pan. Simmer on low heat for 6-7 min.
Step 8
Once the pasta is cooked, drain & add it to the pan. Stir to combine with the sauce & cook for 1 extra minute.
Step 9
Serve the veggie meatball pasta in a bowl or plate & top with extra parmesan cheese & some fresh basil, if you have. Enjoy !
Nutrition facts
Average estimated amount for one serving
| Energy | 782 cal. |
| Fat | 15 g |
| Carbohydrates | 119 g |
| Protein | 33 g |
| Fiber | 15 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Veggie Meatball Bolognese" contains 782 Energy, 15 g of Fat, 119 g of Carbohydrates, 33 g of Protein, 15 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
Retrieving reviews...
