Ingredients
Utensils
Oven, Peeler, Parchment paper, Brush, Kettle, Colander
recipe
Step 1
Preheat the oven to 210°C. Mix the ras el hanout and harissa with 1 tbsp of olive oil per person.
Step 2
Peel the carrots and slice diagonally.
Step 3
Slice the zucchini diagonally.
Step 4
Peel the shallots.
Step 5
Put the vegetables* in an ovenproof dish. Cover them with half of the oil/spices mixture and set the rest aside. *Check out our tips for this step
Step 6
Add some salt and bake the vegetables for 20 minutes.
Step 7
Boil 1 cup water per person and dissolve a vegetable bouillon cube in it. Reserve half of the stock for serving.
Step 8
Season the couscous and cover with the stock. Cover and leave to absorb for 5 minutes.
Step 9
Strain the chickpeas, reserving a few tablespoons of the liquid from the can. Mix them with the rest of the spicy oil mixture and the reserved liquid.
Step 10
After the vegetables have cooked for 10 minutes, add the chick peas for the last 10 minutes.
Step 11
Serve the couscous with the vegetables and top with a few spoonfuls of broth. (Optional: add mint). Enjoy!
Steam your carrots & zucchin before roasting, for more tender veg.
- Camille U, Diététicienne
Nutrition facts
Average estimated amount for one serving
| Energy | 563 cal. |
| Fat | 18 g |
| Carbohydrates | 79 g |
| Protein | 17 g |
| Fiber | 11 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Veggie Couscous" contains 563 Energy, 18 g of Fat, 79 g of Carbohydrates, 17 g of Protein, 11 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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