Turkey, Avocado & Tomato Sandwich
16 reviewsA simple, yet delicious sandwich to make for yourself or for the kiddos !
5 minutes
Prep time
568 cal.
Per serving
Ingredients
recipe
Step 1
Peel & slice the avocado into thin strips.
Step 2
Wash & slice the tomatoes into rounds.
Step 3
Optional : prepare the spicy mayo. In a bowl, combine : the mayonnaise & 'piment d'Espelette'.
Step 4
Toast the bread to your liking.
Step 5
Spread the spicy mayo on each slice of bread. On one piece of the bread, add the sliced avocado, turkey, tomato rounds & lettuce. Top with the second slice of bread & slice in half, if desired. Enjoy !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 568 cal. |
| Fat | 35 g |
| Carbohydrates | 48 g |
| Protein | 17 g |
| Fiber | 12 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Turkey, Avocado & Tomato Sandwich" contains 568 Energy, 35 g of Fat, 48 g of Carbohydrates, 17 g of Protein, 12 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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