Ingredients
Utensils
Oven, Cookeo, Baking dish
recipe
Step 1
Peel, wash & slice the potatoes in halves.
Step 2
Pour 200 ml water into the mixing bowl. Add them to the cooking basket into the blender bowl. Add the potatoes into the basket & cook for 20 minutes / steaming.
Step 3
Meanwhile, finely chop the garlic & parsley. In a bowl, mix the tuna, garlic and parsley, season with salt and pepper.
Step 4
Remove the cooking basket & add the potatoes into a large bowl. Add the milk & butter (optional) Season to taste & mash the potatoes using a fork or potato masher.
Step 5
Mix in the tuna prep with the mashed potatoes. Place the mixture into an oven-proof dish & top with breadcrumbs & a bit of butter, if you want. Bake for 20 minutes at 200°C.
Step 6
Once golden brown, remove the dish from the oven & enjoy !
Nutrition facts
Average estimated amount for one serving
| Energy | 406 cal. |
| Fat | 7 g |
| Carbohydrates | 65 g |
| Protein | 22 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Tuna Brandade" contains 406 Energy, 7 g of Fat, 65 g of Carbohydrates, 22 g of Protein, 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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