Ingredients
Utensils
Oven, Digicook, Baking dish
recipe
Step 1
Peel, wash & slice the potatoes in halves.
Step 2
Pour 500 ml water into the mixing bowl. Add the potatoes to the cooking basket. Place the basket on the blender bowl, insert the measuring cup and cook for 120°C / speed 1 / 20 min.
Step 3
Finely chop the garlic and parsley. In a bowl, mix the tuna, garlic and parsley, season with salt and pepper.
Step 4
Remove the cooking basket, drain the water from the blender bowl and put the cooked potatoes in it. Add the milk and butter and put in the measuring cup. Chop for 1 min / speed 5.
Step 5
Add the tuna prep to the bowl with the mashed potatoes. Close the lid with the measuring cup & mix for 30 secs / speed 3.
Step 6
Add the mixture in an oven-proof dish. Cover with breadcrumbs and a bit of butter if you want. Bake for 20 minutes at 200°C. Enjoy !
Nutrition facts
Average estimated amount for one serving
| Energy | 406 cal. |
| Fat | 7 g |
| Carbohydrates | 65 g |
| Protein | 22 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Tuna Brandade" contains 406 Energy, 7 g of Fat, 65 g of Carbohydrates, 22 g of Protein, 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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