Ingredients
Utensils
Oven, Thermomix, Baking dish
recipe
Step 1
Peel and dice the potatoes. Add them to the mixing bowl with the milk and cook for 24 min / 100°C / reverse mode / speed 1 without the measuring cup.
Step 2
Finely chop the garlic and parsley. In a bowl, mix the tuna, garlic and parsley, season with salt and pepper.
Step 3
When the potatoes are cooked add a knob of butter (or olive oil) then mix for 20 sec / reverse mode / speed 2.
Step 4
Mix the mashed potato and the tuna together. If necessary, season with salt and pepper and place in an ovenproof dish. Cover with breadcrumbs and a bit of butter if you want. Bake for 20 minutes at 200°C. Serve!
Nutrition facts
Average estimated amount for one serving
| Energy | 422 cal. |
| Fat | 9 g |
| Carbohydrates | 65 g |
| Protein | 23 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Tuna Brandade" contains 422 Energy, 9 g of Fat, 65 g of Carbohydrates, 23 g of Protein, 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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