Ingredients
Utensils
Oven, Stovetop, Pot (small), Baking dish
recipe
Step 1
Preheat the oven to 200°C. Peel & chop the potatoes into small cubes.
Step 2
In a pot of boiling water, add the potatoes & cook for 15 mins, until tender.
Step 3
Meanwhile, finely chop the parsley.
Step 4
In a wide bowl, mix : the tuna, grated garlic & minced parsley. Season with salt & pepper.
Step 5
Once the potatoes are cooked through & tender, drain them. Transfer to a wide bowl with the cream & a knob of butter. Using a fork or potato-masher, mash the potatoes until they reach a purée consistency.
Step 6
Add the tuna/ garlic/ parsley mixture into the bowl & stir to combine. Season with salt & pepper to taste.
Step 7
Add the mashed potatoes to an oven-proof dish & spread out evenly. Cover with the breadcrumbs & a couple small knobs of butter, if you wish. Bake for 20 minutes at 200°C.
Step 8
Once golden & crisp on the top, remove the dish from the oven & serve warm with a side of green salad. Enjoy !
For a truly flavoursome dish, we suggest adding some herbes de Provence & grated parmesan to your homemade potato mash.
- Domitille, Créatrice de recettes
Nutrition facts
Average estimated amount for one serving
| Energy | 612 cal. |
| Fat | 32 g |
| Carbohydrates | 62 g |
| Protein | 20 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Tuna brandade" contains 612 Energy, 32 g of Fat, 62 g of Carbohydrates, 20 g of Protein, 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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