Ingredients
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Utensils
Stovetop, Pot (small), Colander, Kettle
recipe
Step 1
Peel & finely mince the shallots.
Step 2
Heat a drizzle of olive oil in a pot, over medium heat. Add the shallots & sauté for 2-3 min, stirring.
Step 3
Add the risotto rice & sauté for another 2 min, stirring.
Step 4
Wash & slice the tomatoes into cubes.
Step 5
Add the chopped tomatoes into the pot & stir. Deglaze with white wine & season with salt & pepper. Stir until fully absorbed.
Step 6
In the meantime, prepare the stock. Combine the stock cube with 250 ml of boiling water per person.
Step 7
Add a ladle of stock into the pot & stir. Cover & leave to fully absorb. Repeat this step, one ladle at a time, until the end of the stock & the rice is cooked.
Step 8
Once the rice is cooked through, add the parmesan cheese & stir well to combine.
Step 9
Serve the risotto topped with parmesan shavings & fresh basil, if you have some. Enjoy !
For a truly flavoursome dish, we suggest spicing up your dish with smoked paprika, 'piment d'Espelette' or Cayenne pepper, for those who like a bit of a kick in their dish !
- Camille U, Diététicienne
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 362 cal. |
| Fat | 9 g |
| Carbohydrates | 60 g |
| Protein | 9 g |
| Fiber | 2 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Tomato Risotto" contains 362 Energy, 9 g of Fat, 60 g of Carbohydrates, 9 g of Protein, 2 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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