Tomato & Sardine Tart
40 reviewsA tart with sweet and summery flavors that will delight all of your guests!
Ingredients for 1 Tarte
Utensils
Oven, Parchment paper
recipe
Step 1
Preheat oven to 180°C. Wash and slice the tomatoes.
Step 2
Drain the sardines and cut them in half lengthwise to form fillets.
Step 3
Unroll the puff pastry on a baking sheet. Prick it with a fork.
Step 4
Spread the ricotta cheese on the puff pastry with a spoon. Season with salt and pepper.
Step 5
Place the tomatoes in a circle. Add salt and pepper and drizzle with olive oil.
Step 6
Arrange the sardine fillets on the pie. Bake for 50 minutes at 180°C.
Step 7
Take the tart out of the oven. Sprinkle with arugula, lemon zest and juice on top, add a drizzle of olive oil before serving. Enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 338 cal. |
| Fat | 24 g |
| Carbohydrates | 22 g |
| Protein | 11 g |
| Fiber | 3 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Tomato & Sardine Tart" contains 338 Energy, 24 g of Fat, 22 g of Carbohydrates, 11 g of Protein, 3 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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