Ingredients
Utensils
Pot (small), Stovetop, Peeler, Frying pan
recipe
Step 1
Peel the potato and carrots and dice them.
Step 2
In a hot pan, add a bit of olive oil, curry paste and cook for a few seconds.
Step 3
Add the coconut and mix.
Step 4
Next, add some soy sauce (Optional: lime zest), chicken stock cube and half a cup of water per person.
Step 5
Add the potatoes, carrots and the beef. Mix.
Step 6
Mix well, cover and cook for 20 minutes on a low heat until the vegetables are tender.
Step 7
Serve, enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 517 cal. |
| Fat | 33 g |
| Carbohydrates | 31 g |
| Protein | 25 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Thai beef curry" contains 517 Energy, 33 g of Fat, 31 g of Carbohydrates, 25 g of Protein, 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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