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Tenderloin with parsley butter and purée

96 reviews

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Victoire
Victoire
$$$
Very easy
A Nutri-scoreC Eco-score
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Prep Time

5 minutesPrep time

Cooking Pot

20 minutesCook time

Calories

707 cal.Per serving

Ingredients

SelectorServings

Utensils

Frying pan, Stovetop, Peeler, Pot (small)

recipe

Potato

Step 1

Peel and dice the potatoes.

Potato

Step 2

Boil a pot of hot water, add the potatoes and cook for 15 minutes.

Butter
Parsley (fresh)

Step 3

Wash and finely chop the parsley, then mix into the butter using a fork. If you don't have salted butter, add a pinch of fleur de sel.

Potato

Step 4

Once the potatoes are cooked, drain them and add them in a bowl.

Milk (whole)
Butter

Step 5

Add the milk and butter, salt and pepper and mash everything until you form a puree of the desired consistency.

Beef (tenderloin steak)

Step 6

Cook the tenderloins in a hot pan with some butter. 2 minutes on each side for medium rare. Season. Serve with the purée and parsley butter. Enjoy!

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

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Energy707 cal.
Fat39 g
Carbohydrates50 g
Protein42 g
Fiber5 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Tenderloin with parsley butter and purée" contains 707 Energy, 39 g of Fat, 50 g of Carbohydrates, 42 g of Protein, 5 g of Fiber.

Price per portion

$$$
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Nos recettes à -2 € par portion
€€Nos recettes entre 2 € et 4 € par portion
€€€Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

Scores

A Nutri-scoreC Eco-score
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A Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

C Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

Scores computed by

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Tenderloin with parsley butter and purée