Sweet potato dahl with red lentils
Be the first to reviewHave you ever had a quinoa dahl?
Ingredients
Utensils
Digicook, Stovetop, Peeler, Pot (small), Colander
recipe
Step 1
Peel then quarter the onions and place them in the Digicook mixer and mix for 4 sec / speed 5. Add a drizzle of olive oil and cook for 3 minutes / 100°C / speed 2.
Step 2
Ajoutez un filet d'huile d'olive. Fermez le couvercle sans le bouchon mesureur et programmez en mode reverse : 100°C / vitesse 2 / 3 minutes.
Step 3
Meanwhile, wash and peel the sweet potatoes and chop them into small cubes.
Step 4
Once the onions are browned, add the lentils, 50g water per person, the coconut milk, turmeric, cumin, salt, pepper (optional: vegetable stock).
Step 5
Put the sweet potatoes in the Varoma basket. Cook for 17min / 100°C / reverse mode / speed 1.
Step 6
Meanwhile, cook the quinoa according to pack instructions. When cooked, drain and set to one side.
Step 7
When the dahl is cooked, season to taste and serve with the quinoa (optional: add a few cilantro leaves if you have some). Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 546 cal. |
| Fat | 18 g |
| Carbohydrates | 76 g |
| Protein | 17 g |
| Fiber | 12 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Sweet potato dahl with red lentils" contains 546 Energy, 18 g of Fat, 76 g of Carbohydrates, 17 g of Protein, 12 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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