Ingredients
Make sure you have...
Utensils
Stovetop, Pot (small), Colander, Frying pan, Grater
recipe
Step 1
In a pot of salted boiling water, cook the noodles according to package instructions. Once cooked through, drain the noodles. Set aside.
Step 2
Wash & cut the broccoli into florets. * *Check out our tips for this step
Step 3
Wash & cut the bell peppers, removing the seeds. Slice into thin strips.
Step 4
Heat a drizzle of olive oil in a pan, over medium heat. Add the broccoli, bell peppers, grated garlic & ginger (optional).
Step 5
Add one tablespoon of water per person. Cover & leave to simmer for 8-10 min.
Step 6
Add the cubed chicken into the pan, followed by the soy sauce. Stir & cook for another 5 min.
Step 7
Add the drained noodles & stir-fry for another 2 min, over high heat.
Step 8
Serve the stir-fried noodles in a bowl. Re-season to taste & top with sesame seeds, if you have some. Enjoy !
Cook your veg before baking, for more tender veg.
- Camille C, Créatrice de recettes
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 522 cal. |
| Fat | 9 g |
| Carbohydrates | 65 g |
| Protein | 47 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Stir-Fried Noodles with Chicken & Broccoli" contains 522 Energy, 9 g of Fat, 65 g of Carbohydrates, 47 g of Protein, 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
Retrieving reviews...
