Ingredients
Utensils
Stovetop, Pot (small) and Frying pan.
Recipe
Step 1
Cut the chicken into bite-sized pieces.
Step 2
Prepare the marinade. In a bowl, mix : the grated garlic, ground ginger & soy sauce.
Step 3
Add the chicken to the marinade & coat well with the mixture. Refrigerate & let marinate for at least 10 min.
Step 4
In a pot of salted boiling water, cook the noodles according to package instructions. Once cooked, drain the noodles. Set aside.
Step 5
Meanwhile, wash & slice the broccoli into florets. Cut them in half if needed.
Step 6
Wash & cut the bell peppers, removing the core & seeds. Slice into thin strips.
Step 7
Heat a drizzle of olive oil in a pan over medium heat. Add the broccoli, bell peppers & a drizzle of water. Cover & cook for 8-10 min.
Step 8
Once the vegetables are cooked & tender, add the chicken & its marinade. Cook for 5 min, stirring.
Step 9
Add the drained noodles & continue cooking for 2 min while stirring.
Step 10
Serve the stir-fried noodles with chicken & broccoli in a bowl. Top with sliced scallions, if you have any. Re-season to taste & enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 538 cal. |
| Fat | 11 g |
| Carbohydrates | 55 g |
| Protein | 50 g |
| Fiber | 9 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Stir-Fried Noodles with Chicken & Broccoli" contains: 538 Energy ; 11 g of Fat ; 55 g of Carbohydrates ; 50 g of Protein ; 9 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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