Ingredients
Utensils
Stovetop, Pot (small), Colander, Frying pan, Grater
recipe
Step 1
In a pot of boiling water, cook the noodles according to package instructions, then drain.
Step 2
Cut the broccoli into florets*. *Check out our tips for this step
Step 3
Cut the bell pepper into thin strips.
Step 4
In a large frying pan or a wok, heat a drizzle of oil over medium-high heat, then add the broccoli and bell pepper.
Step 5
Add the grated or minced garlic and some minced fresh ginger (optional).
Step 6
Add one tablespoon of water per person. Cover and let cook for 5 minutes.
Step 7
Add the chicken (cut in bite-size pieces) and soy sauce. Cook for 5 minutes.
Step 8
Add the noodles and stir-fry for 2 minutes over high heat.
Step 9
Serve hot, sprinkling with some sesame seeds (optional).
Cook your veg before baking, for more tender veg.
- Camille C, Créatrice de recettes
Nutrition facts
Average estimated amount for one serving
| Energy | 522 cal. |
| Fat | 9 g |
| Carbohydrates | 65 g |
| Protein | 47 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Stir-Fried Noodles with Chicken & Broccoli" contains 522 Energy, 9 g of Fat, 65 g of Carbohydrates, 47 g of Protein, 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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