Stir-fried Noodles & Teriyaki Tofu
17 reviewsSoft noodles topped with smoked tofu for a quality veggie meal!
Ingredients
Make sure you have...
Utensils
Stovetop, Frying pan, Pot (small)
recipe
Step 1
Peel the carrots, then cut them thinly into wedges.
Step 2
Cook them in a pan of boiling salted water for 10 minutes. Drain the carrots at the end of cooking.
Step 3
Meanwhile, dice the tofu.
Step 4
Prepare the sauce. In a bowl, mix: teriyaki sauce, grated ginger and grated garlic. Book
Step 5
Heat a pan with neutral oil. Add the diced tofu and grill them for 5 minutes over medium heat.
Step 6
At the same time, in a pot of boiling water, cook the noodles according to the package instructions. Drain them at the end of cooking.
Step 7
Once the tofu is nicely toasted, add the sauce to the pan. Cook for an additional 1 to 2 minutes, over low heat, while stirring. Then add the carrots and noodles. Mix well.
Step 8
Serve everything on a plate. Sprinkle with sesame seeds, if you have them. It's ready!
Nutrition facts
Average estimated amount for one serving
| Energy | 615 cal. |
| Fat | 25 g |
| Carbohydrates | 71 g |
| Protein | 24 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Stir-fried Noodles & Teriyaki Tofu" contains 615 Energy, 25 g of Fat, 71 g of Carbohydrates, 24 g of Protein, 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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