Stir-Fried Beef & Broccoli Noodles
486 reviewsTender beef, crunchy broccoli and chewy egg noodles...perfection!
Ingredients
Make sure you have...
Utensils
Stovetop, Pot (small), Colander, Frying pan, Grater
recipe
Step 1
Wash & cut the broccoli into florets.
Step 2
In a pot of salted boiling water, cook the broccoli for 5 min. Once cooked through, drain the broccoli & keep warm.
Step 3
Meanwhile, cut the beef into strips.
Step 4
In the same pot, cook the noodles according to the package instructions. Once cooked through, drain them.
Step 5
Meanwhile, heat a drizzle of olive oil in a pan, over medium heat,. Add the grated garlic & ginger. Sauté for 30 secs, continuously stirring.
Step 6
Add the beef slices to the pan & sauté for 1-2 min on each side.
Step 7
Add the drained noodles, broccoli, soy beans & soy sauce to the pan. Mix & stir-fry for another 1-2 min, over high heat.
Step 8
Serve the stir-fry hot & topped with sesame seeds, if you have some. Enjoy !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 599 cal. |
| Fat | 17 g |
| Carbohydrates | 59 g |
| Protein | 53 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Stir-Fried Beef & Broccoli Noodles" contains 599 Energy, 17 g of Fat, 59 g of Carbohydrates, 53 g of Protein, 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
D Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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