Stir-Fried Beef & Broccoli Noodles
603 reviewsTender beef, crunchy broccoli and chewy egg noodles...perfection!
Ingredients
Make sure you have...
Utensils
Stovetop, Pot (small), Colander, Frying pan, Grater
recipe
Step 1
Wash & cut the broccoli into florets.
Step 2
In a pot of salted boiling water, cook the broccoli for 5 min. Once cooked through, drain the broccoli & keep warm.
Step 3
Meanwhile, cut the beef into strips.
Step 4
In the same pot, bring some salted water to a boil. Add the noodles & cook according to package instructions. Once cooked through, drain the noodles.
Step 5
Meanwhile, heat a drizzle of olive oil in a pan, over medium heat,. Add the grated garlic & ginger. Sauté for 30 secs, continuously stirring.
Step 6
Add the beef slices to the pan & sauté for 1-2 min on each side.
Step 7
Add the broccoli, drained noodles, soy beans & soy sauce to the pan.* Mix & stir-fry for another 1-2 min, over high heat. *Check out our tips for this step
Step 8
Serve the stir-fry hot & topped with sesame seeds, if you have some.* Enjoy ! *Consultez nos tips pour cette étape
For a truly flavoursome dish, we suggest adding carrots or mushrooms & a little bit of spicy sauce (e.g: sriracha), if you like a little heat.
- Hannah, Food Editor
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 645 cal. |
| Fat | 19 g |
| Carbohydrates | 58 g |
| Protein | 61 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Stir-Fried Beef & Broccoli Noodles" contains 645 Energy, 19 g of Fat, 58 g of Carbohydrates, 61 g of Protein, 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
D Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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