Stir-Fried Beef & Broccoli Noodles
460 reviewsTender beef, crunchy broccoli and chewy egg noodles...perfection!
Ingredients
Utensils
Stovetop, Pot (small), Colander, Frying pan, Grater
recipe
Step 1
Cook the noodles according to the package instructions.
Step 2
Cut the broccoli into florets.
Step 3
In a large frying pan, heat a drizzle of oil over high heat and add the broccoli.
Step 4
Add the grated or minced garlic and ground or minced ginger (optional).
Step 5
Add a little bit of water, cover and cook for 5 minutes.
Step 6
Meanwhile, cut the beef into strips.
Step 7
Add the beef and bean sprouts to the pan and cook for 5 minutes.
Step 8
Add the drained egg noodles and soy sauce and stir-fry for 2 minutes.
Step 9
Serve hot. (Optional: Sprinkle some sesame seeds on top.)
Nutrition facts
Average estimated amount for one serving
| Energy | 599 cal. |
| Fat | 17 g |
| Carbohydrates | 59 g |
| Protein | 53 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Stir-Fried Beef & Broccoli Noodles" contains 599 Energy, 17 g of Fat, 59 g of Carbohydrates, 53 g of Protein, 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
D Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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