Spiced Up Shrimp with Rice & Beans
29 reviewsA absolute tastebud party & you're officially invited !
Ingredients
Utensils
Stovetop, Pot (small), Frying pan
recipe
Step 1
If needed, thaw the shrimp. Prepare the spice mix. In a small bowl, combine : the ground cumin, smoked paprika, salt & ground pepper.
Step 2
In a mixing bowl, add the defrosted shrimp & spice mix. Toss well to evenly coat the shrimp. Set aside.
Step 3
Wash & halve the peppers, removing the seeds. Small dice the pepper.
Step 4
Wash & dry the cilantro, then finely chop.
Step 5
Heat a drizzle of oil in a pan, over medium-high heat. Add the peppers. Stir & cook until slightly softened, about 3-4 min. Remove the peppers & set aside.
Step 6
In the same pan, heat another drizzle of oil. Add the seasoned shrimp & sear for 1-2 min on each side.
Step 7
Meanwhile, heat the rice according to package instructions.
Step 8
In a bowl, combine : the heated rice, bell peppers, drained beans, two thirds of the chopped cilantro & lime juice. Season with salt & pepper.
Step 9
Serve the red bean rice with the spicy shrimp*. Garnish with any leftover cilantro & re-season to taste. Enjoy ! *Check out our tips for this step
For a truly flavoursome dish, we suggest adding a bit of coconut milk or liquid crème fraîche to taste.
- Camille U, Diététicienne
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 327 cal. |
| Fat | 6 g |
| Carbohydrates | 38 g |
| Protein | 27 g |
| Fiber | 7 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Spiced Up Shrimp with Rice & Beans" contains 327 Energy, 6 g of Fat, 38 g of Carbohydrates, 27 g of Protein, 7 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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