Spiced Tunisian Toast & Chickpeas

168 reviews

A traditional recipe made from chickpeas which will leave everyone happy!

Victoire
Victoire
$$$
Very easy
A Nutri-scoreA Eco-score
22k

2 minutes

Prep time

9 minutes

Cook time

607 cal.

Per serving

Ingredients

Utensils

Pot (small), Stovetop, Colander, Toaster

recipe

Egg

Step 1

In a pot of boiling water, cook the eggs for 6 min.

Garlic
Cumin (ground)

Step 2

Meanwhile, in a second pot, heat a drizzle of olive oil, over low heat. Add half of the grated garlic & ground cumin. Sauté for 30 sec, stirring.

Chickpeas (canned)

Step 3

Add the drained chickpeas & sauté for another minute.

Vegetable bouillon (cube)

Step 4

Add 200ml of hot water per serving & the stock cube. Stir, cover & leave to simmer for 8 min, over medium heat.

Step 5

Once cooked through, remove the eggs from the pot & delicately place in a bowl with cold water to stop the cooking process.

Country bread
Garlic

Step 6

If needed, slice the bread into thick slices & toast them. Rub the remaining garlic onto the toasted bread.

Step 7

Once chilled, gently peel the eggs.

Step 8

Once cooked through, add a little harissa or chilli in the broth & stir.

Step 9

Serve the toasted bread in a bowl. Pour the broth overtop & add the halved soft-boiled egg. Top with some fresh coriander, if you have some & re-season to taste. Enjoy !

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

Energy607 cal.
Fat17 g
Carbohydrates78 g
Protein30 g
Fiber11 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Spiced Tunisian Toast & Chickpeas" contains 607 Energy, 17 g of Fat, 78 g of Carbohydrates, 30 g of Protein, 11 g of Fiber.

Price per portion

$$$
Nos recettes à -2 € par portion
€€Nos recettes entre 2 € et 4 € par portion
€€€Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

Scores

A Nutri-scoreA Eco-score

A Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

A Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

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Spiced Tunisian Toast & Chickpeas