Spiced Tunisian Toast & Chickpeas
146 reviewsA traditional recipe made from chickpeas which will leave everyone happy!
Ingredients
Utensils
Pot (small), Stovetop, Colander, Toaster
recipe
Step 1
In a pot of boiling water, cook the eggs for 6 minutes.
Step 2
In another saucepan, add a drizzle of olive oil, half the grated or finely chopped garlic and the cumin.
Step 3
Add the drained chickpeas and sauté for 1 minute.
Step 4
Then add 1 cup of water per person (200ml approximately), the bouillon cube, mix.
Step 5
Cover and simmer over medium heat for 8 minutes.
Step 6
Once the eggs are cooked, immediately immerse them in cold water to stop the cooking.
Step 7
Cut the bread in 1 inch slices and toast them. Rub them with the rest of the garlic.
Step 8
Once chilled, gently peel the eggs.
Step 9
Optional: add a little harissa in the broth or a pinch of chili flakes if you have.
Step 10
Put the toast in a soup dish.
Step 11
Pour in some stock, add the soft boiled egg (halved).
Step 12
Optional: add some cilantro or parsley if you have any.
Step 13
Season and serve. Enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 607 cal. |
| Fat | 17 g |
| Carbohydrates | 78 g |
| Protein | 30 g |
| Fiber | 11 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Spiced Tunisian Toast & Chickpeas" contains 607 Energy, 17 g of Fat, 78 g of Carbohydrates, 30 g of Protein, 11 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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