Speedy Chicken Parm & Salad
451 reviewsChicken parm in 20 minutes? It's possible with this Jow hack!
Ingredients
Utensil
Oven
recipe
Step 1
Preheat the oven to 200°C. Slice the mozzarella into rounds.
Step 2
Drizzle some olive oil in the bottom of a baking dish, then add the chicken cutlets. Top each cutlet with tomato sauce, mozzarella and parmesan. Season with salt and pepper and bake for 15–20 minutes.
Step 3
Serve the chicken parm cutlets with a few fresh basil leaves (optional) and a mixed green salad. That's it!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 504 cal. |
| Fat | 37 g |
| Carbohydrates | 19 g |
| Protein | 22 g |
| Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Speedy Chicken Parm & Salad" contains 504 Energy, 37 g of Fat, 19 g of Carbohydrates, 22 g of Protein, 4 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
C Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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