Utensils
Frying pan, Stovetop, Peeler, Pot (small), Whisk, Colander
recipe
Step 1
Wash and peel the potatoes, chopping them into thin slices. Rinse them with cold water.
Step 2
In a pot of salted boiling water, cook the potatoes for 15 min. Once cooked through, drain the potatoes.
Step 3
Peel & finely dice the onions.
Step 4
In a large bowl, crack the eggs & whisk them.
Step 5
Add the potatoes & onions to the bowl.* Season with salt & pepper & mix to combine. *Check out our tips for this step
Step 6
Heat a good drizzle (3 tablespoons) of olive oil in a pan, over medium heat. Pour the egg mixture into the pan & cook for 5-10 min.
Step 7
Flip the tortilla : place a plate on top of the pan & quickly flip-it over. Add the tortilla back into the pan & cook for an extra 5 min. Enjoy !
For a truly flavoursome dish, we suggest adding shredded cheese, bacon bits or chorizo & seasoning your eggs with smoked paprika.
- Domitille, Créatrice de recettes
Nutrition facts
Average estimated amount for one serving
| Energy | 351 cal. |
| Fat | 13 g |
| Carbohydrates | 41 g |
| Protein | 19 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Spanish tortilla" contains 351 Energy, 13 g of Fat, 41 g of Carbohydrates, 19 g of Protein, 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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