Smoked sausage with spicy tomato sauce
158 reviewsA gourmet combination that you'll crave over and over again!
Ingredients
Utensils
Stovetop, Frying pan, Kettle
recipe
Step 1
Chop the onion.
Step 2
Add a drizzle of olive oil to a pan on medium heat. Add the onions and sauté for 3 minutes.
Step 3
Add the sausages and brown for 2 minutes on each side.
Step 4
Add the Ras el hanout, harissa and tomato. Season with salt and 1 cup of water per person. Cook for 5 minutes.
Step 5
Boil 1 cup of water per person (add the bouillon cube) or if using liquid stock, boil 1 cup per person. Add the dry couscous to a bowl and season with salt & pepper. Cover the couscous with the liquid, add a cover to the bowl and let cook for 5 minutes.
Step 6
Serve the couscous with the sausages and tomato sauce. Enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 619 cal. |
| Fat | 27 g |
| Carbohydrates | 62 g |
| Protein | 27 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Smoked sausage with spicy tomato sauce" contains 619 Energy, 27 g of Fat, 62 g of Carbohydrates, 27 g of Protein, 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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