Smoked Salmon & Lentil Bowl
184 reviewsA super snappy, colorful & protein rich bowl of yum!
Ingredients
Make sure you have...
Utensils
Stovetop, Pot (small), Peeler, Colander
recipe
Step 1
Épluchez puis coupez les pommes de terre en morceaux.
Step 2
Faites cuire les pommes de terre 20 minutes dans une casserole d'eau bouillante salée.
Step 3
Après 20 minutes, vérifiez la cuisson des pommes de terre puis égouttez-les.
Step 4
Égouttez les lentilles.
Step 5
Dans une assiette creuse, ajoutez les lentilles égouttées, une poignée de mâche, les pommes de terre, le saumon fumé et la crème fraîche.
Step 6
Versez un filet d'huile d'olive, salez et poivrez. Ajoutez de la ciboulette si vous en avez. C'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 458 cal. |
| Fat | 28 g |
| Carbohydrates | 28 g |
| Protein | 23 g |
| Fiber | 7 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Smoked Salmon & Lentil Bowl" contains 458 Energy, 28 g of Fat, 28 g of Carbohydrates, 23 g of Protein, 7 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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