Ingredients
Utensils
Stovetop, Pot (small), Kettle
recipe
Step 1
Peel and chop the shallots.
Step 2
Add a drizzle of olive oil or dab of butter to a pan on medium heat. Add the shallots and sauté for 3 minutes.
Step 3
Boil 1 cup of water per person and dissolve a vegetable stock cube in it.
Step 4
Add the rice to the pan and mix well. Pour in the white wine and stir until it absorbs. Season with salt & pepper.
Step 5
Add a ladle of the stock and mix until absorbed. Continue one ladle at a time until the stock is used up. After 18 to 20 minutes the rice should be cooked.
Step 6
Add the shrimp and peas, and cook for 5 more minutes.
Step 7
Add the parmesan and mix well.
Step 8
Serve, seasoned with salt & pepper and garnished with parmesan cheese. Enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 467 cal. |
| Fat | 9 g |
| Carbohydrates | 64 g |
| Protein | 27 g |
| Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Shrimp & Pea Risotto" contains 467 Energy, 9 g of Fat, 64 g of Carbohydrates, 27 g of Protein, 4 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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