Ingredients
Utensils
Stovetop, Oven, Pot (small), Frying pan, Peeler, Colander, Baking dish
recipe
Step 1
Preheat the oven on broil mode. Peel & slice the potatoes into chunks.
Step 2
In a pot of salted boiling water, cook the potatoes 15 min, over medium heat.
Step 3
Meanwhile, peel & small dice the onions.
Step 4
Melt a dab of butter in a hot pan, over high heat. Add the onions & sauté for 2-3 min.
Step 5
Add the ground beef to the pan & continue cooking for another 4-5 min, breaking down the meat with a spatula. Set aside.
Step 6
Once cooked through, drain the potatoes. Add them back to the pot & season with salt, pepper & a pinch of nutmeg (optional). Mash the potatoes using a potato masher or a fork. Add the butter & milk & continue mashing until smooth.
Step 7
In a greased oven-proof dish (we used a 32 x 20.5 cm dish here), add the minced beef. Spread the potato mash on top in an even layer. Sprinkle over with grated cheese & bake for 10 min on grill mode.
Step 8
Once the shepherd's pie is nice & golden on top, remove the dish from the oven. Serve the shepherd's pie in a plate with a side of green salade. Enjoy !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 521 cal. |
| Fat | 24 g |
| Carbohydrates | 43 g |
| Protein | 34 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Shepherd's Pie" contains 521 Energy, 24 g of Fat, 43 g of Carbohydrates, 34 g of Protein, 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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