Scallop and leek risotto
Give a review!An extraspecial dish: a holiday classic that brings magic to your everyday.
Ingredients
Utensils
Stovetop, Digicook
recipe
Step 1
Defrost the scallops if necessary, by putting a ziplock bag in a pan of room temperature water while you prepare the recipe.
Step 2
Boil 25 cl of water per person and dissolve the vegetable stock.
Step 3
Remove the ends of the leeks, keeping only the white parts. Chop finely. Place in a colander, rinse well to remove any dirt.
Step 4
Add the strained leeks to a dry frying pan (no oil) and cook on a high heat for 2 minutes, stirring. Add a ladle of stock and cook for 2 more minutes.
Step 5
Add the rice. Add a ladle of stock and leave it to absorb, adding another one afterwards. Continue until there's no more stock. After 18-20 minutes, the rice should be cooked.
Step 6
If after 20 minutes the rice isn't cooked, add a bit more water and continue to cook. When it's cooked, add the parmesan, 2/3 of butter (optional: add a bit of cream), salt, pepper and mix well.
Step 7
Spoon the risotto onto plates. Using the same frying pan, add the rest of the butter and scallops. Cook for 2 minutes on a high heat, stirring regularly. Add to the risotto and eat!
Nutrition facts
Average estimated amount for one serving
| Energy | 493 cal. |
| Fat | 13 g |
| Carbohydrates | 69 g |
| Protein | 24 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Scallop and leek risotto" contains 493 Energy, 13 g of Fat, 69 g of Carbohydrates, 24 g of Protein, 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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