An extra-special dish: a holiday classic that brings magic to your everyday.
Stovetop, Kettle, Frying pan, Colander, Pot (small)
Step 1
Defrost the scallops if necessary by putting them a ziplock bag submerged in room temperature water.
Step 2
While the scallops are defrosting, boil 1 cup of water per person in a pot and dissolve the vegetable stock. Keep warm.
Step 3
Remove the ends of the leeks*, keeping only the white parts. Chop finely. *Check out our tips for this step
Step 4
Place the leeks in a colander and rinse well to remove any dirt.
Step 5
Add the strained leeks to a dry pan (no oil) and cook on high heat for 2 minutes, stirring.
Step 6
Add a ladle of stock and cook for 2 more minutes.
Step 7
Add the rice and a ladle of stock. Stir frequently while allowing the rice to absorb the liquid. Continue one ladle of stock at a time.
Step 8
Continue until there's no more stock. After 18-20 minutes, the rice should be cooked.
Step 9
Add the parmesan cheese, 2/3 of butter (optional: add a touch of heavy cream), salt & pepper and mix well.
Step 10
Spoon the risotto onto plates.
Step 11
Using the same frying pan, add the rest of the butter and scallops. Cook for 2 minutes on high heat, stirring regularly.
Step 12
Serve the scallops with the risotto and enjoy!
For a zero-waste dish, use the discarded leek stalks to make soup ! Rinse well & remove all damaged, dry & yellow parts before adding to your pot with the ingredients of your choosing.
- Camille U, Diététicienne
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
Energy | 487 cal. |
Fat | 13 g |
Carbohydrates | 68 g |
Protein | 24 g |
Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Scallop and Leek Risotto" contains 487 Energy, 13 g of Fat, 68 g of Carbohydrates, 24 g of Protein, 4 g of Fiber.
Price per portion
€ | Nos recettes à -2 € par portion |
€€ | Nos recettes entre 2 € et 4 € par portion |
€€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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