Sausage with Spinach & Mashed Potatoes
79 reviewsHomemade mashed potatoes with delicious smoked sauces and some creamy spinach - what more can you ask for?
Ingredients
Utensils
Stovetop, Peeler, Pot (small), Frying pan
recipe
Step 1
Peel the potatoes and cut into cubes.
Step 2
Bring a large pot of salted water to a boil and cook the potatoes for 15 minutes, or until fork tender.
Step 3
In the meantime, add the spinach and sausage to a pan. Note: pierce the sausage a few times with a fork. Cook for 10 minutes.
Step 4
Drain the potatoes and mash them in a bowl with the milk, butter, salt & pepper.
Step 5
Serve the spinach and sausage with the mashed potatoes. Add a little bit of crème fraîche or cream to the pan to deglaze and serve the sauce on top. Enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 764 cal. |
| Fat | 51 g |
| Carbohydrates | 55 g |
| Protein | 25 g |
| Fiber | 7 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Sausage with Spinach & Mashed Potatoes" contains 764 Energy, 51 g of Fat, 55 g of Carbohydrates, 25 g of Protein, 7 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
C Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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