Salmon with Mashed Potatoes, Leeks & Corn
19 reviewsIf Smooth was a guest coming to dinner, he'd choose this meal.
Utensils
Stovetop, Cookeo, Peeler
recipe
Step 1
If you're using frozen salmon filets, defrost them beforehand by placing them in an airtight bag and immersing them in cold water for 15 minutes.
Step 2
Peel and chop the potatoes into cubes (1 to 2 inches). Add them to a microwavable dish with a bit of water. Cover with saran wrap and cook in the microwave on full power for 5 minutes.
Step 3
Meanwhile, wash and finely mince the leeks. Fry them in a pan with a knob of butter (or olive oil) for 2-3 minutes until they're lightly browned. Add a little water and let it evaporate.
Step 4
Once the water has evaporated, add the strained sweetcorn and the salmon - cook it for 2 minutes on each side, stirring regularly corn and leeks.
Step 5
Remove the potatoes from the microwave, they should be soft. (Put back 2 minutes in the microwave if it is not the case). Mash them using a fork, adding a knob of butter (or olive oil), salt and pepper.
Step 6
Serve the salmon with the mashed potato, leeks and sweetcorn. Season and serve!
Nutrition facts
Average estimated amount for one serving
| Energy | 542 cal. |
| Fat | 19 g |
| Carbohydrates | 61 g |
| Protein | 33 g |
| Fiber | 9 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Salmon with Mashed Potatoes, Leeks & Corn" contains 542 Energy, 19 g of Fat, 61 g of Carbohydrates, 33 g of Protein, 9 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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